Have an amazing rest of the week all! Enjoy your Wednesday :)
Happy Wednesday all :) It's mid-week and that only means one thing... we are halfway through the work week! And I'm one day closer to completing the 21 day Ultimate Reset! Quick update on how we are doing... So far things are going GREAT. Definitely feeling energized and more alert. Got up at 5:30AM this morning and knocked out some TurboFire Stretch 40 and that is just what the doctor ordered, feeling very relaxed right now. And it's a good thing I'm feeling relaxed too because wow we have a busy weekend ahead! Going to be heading out Friday to meet some of my coaches out at the Fireman's Challenge being held in town. We have a booth and hope to spread some good word about our Beachbody Challenges, so if you are in the Sandusky area stop on out Friday from 5-9pm and Saturday from 8a-noon and check it out! It'll be located in the Cedar Point parking lot :) So Friday I will spend some time with my coaches there and then head out for the rest of the night for the Diamond event being held at our team leaders house. Can't wait to see those peeps, they are amazing individuals! Saturday will be our Beachbody event being held out in Bellevue, starting at 9am, if you are interested in learning more about the coaching opportunity with my team or want to stop out and try all the flavors of Shakeology then hit me up, I'll get ya a ticket ;) Aaaaaand then from Saturday night through ALL day Sunday we have birthday party after birthday party to attend to! Whew! So yeah, busy weekend, and before I know it this whole Reset will commence Sunday night! I'm kinda sad that it is ending... it is definitely keeping me accountable to eat right and stay on track. And I'll tell ya what.... it is DEFINITELY showing! Check out my photo below.....
I LOVE these jean shorts... and to be honest they always were a little snug, but I refused to go up a size so I just dealt with it :D Well... yesterday I slipped those bad boys on and woah... they were SO loose in the waist and legs... I was like.. huh? I say 'huh' cause I've only lost about 7lbs in this whole process... but this makes me very happy because I'm losing INCHES and I would definitely take losing inches over weight any day.... especially at the point in my fitness where I am at. I don't need to lose weight, but I do need to tone and drop body fat. Guess what.... I'M DOING IT! Who says you can't cleanse and not lose muscle.... PROOF... you CAN cleanse and NOT lose muscle!
Have an amazing rest of the week all! Enjoy your Wednesday :)
Can you believe it has been 2 weeks since I began my journey with the Ultimate Reset?! I'm almost sad that it is almost the end. Still one whole week left and a lot can happen in that time frame. I'm eager to finish so I can give you all the end results! To catch a recap of my journey thus far, click on the image below and watch the video I recorded for you :) Happy FIT week friends! Be good to your body and your body will be good to you!
Good morning fit friends :) Yes, it's true, we started Phase 2 of the Ultimate Reset yesterday and from here on out we are COMPLETELY VEGAN. I never thought I would see the day that my 'meat & potatoes' man would be a vegan! Well at least temporarily anyway ;) I can't see him staying a vegan, although I might give it a try, surprisingly I am not missing the meat like the hubs is. Anywho! I can't believe we are a 1/3 of the way done, that first week flew by! I have to say this isn't as challenging as I thought it was going to be, it is def a challenge don't get me wrong, but I'm really enjoying. All the meals have been absolutely delicious and nothing to complain about, of course except the Alkaline supplement, which is totally like a dream compared to the supplement we introduced in Phase 2..... the DETOX. Okay, okay... really, it's not that bad, actually I took it this morning on Day 2 of Phase 2 and it went down much easier than yesterday which was the first day that it was introduced. It's got a weird taste, it's almost like a peppery, sweet taste and and I will say this, it is definitely not one of these detox supplements where you take it and bolt to the bathroom ;) Nothing like that, it's been very gentle on the digestion system so far. So yeah, still using the other supplements daily and now also with the detox so things are moving right along!
This week I'm going to try and focus on getting in some light low impact workouts, last week I did a few walks and one day of Tai Cheng, I could have done more, but I think in my mind I'm taking advantage of the not working out part LOL :) It's nice to have a break and let your body rest and it is really bizarre that in this first week I am down about 3lbs, so score! So this week, I'm committing to doing yoga, Tai Cheng and brisk walks.
Talk with ya'll tomorrow, a video coming soon on how Phase 2 is
Day 2 is under my belt! I gotta say, I am really feeling great, no headache today, felt energized all day, really nothing bad to report (except the GREEN MONSTER), LOL!! Good thing it's just a one time a day thing :) The upside, it doesn't leave a nasty after taste in your mouth once you finish as one might expect, so that's a plus!
So many things I am realizing already during this process is that I am really only eating 3 meals a day. This is very different from my usual, I'm used to eating close to 6 small meals a day! But with all the supplement taking and water drinking I really do not feel the need to eat anything more. Total satisfaction food wise. Which is HUGE for me, I'm a total cravings junkie! I was just telling my hubby last night after dinner (which was AMAZING, by the way!) that I do not feel stuffed, which is how I normally feel after dinner. We finished dinner around 7:30pm and hit the sack around 9:30pm, usually right before I go to bed I HAVE to have a snack :) Anyone else a late night food junkie??? Raise your hand!! Well, last night I had no desire to have a snack, complete and total satisfaction. Definitely something that I've noticed, and we are only on DAY 2! Oh and speaking of it only being Day 2, the hubs has lost 4lbs! AND his chronic lower back pain is GONE! He still has the chronic neck pain, but for reals, I'm hoping by the end of the Reset that will be gone too! How amaizng, right?! No weight loss for me yet, but then again I'm not really looking to lose weight, I'm more curious to see how this is going to change the way I eat and how it makes me feel.... so far, so good :)
OK! So ready to take on Day 3! Which I had to prep today's lunch for my hubby to take to work last night so I went ahead and prepped mine too for today. I will say this.... I'm doing a TON more dishes than normal and a ton more chopping and dicing.... I felt like Martha Stewart in the kitchen yesterday LOL ;) Talk to ya'll tomorrow! Happy mid-week fit friends!
Well hello there! Long time no post, right?! I've been busy fit friends... Recently I've been preparing for the ULTIMATE Challenge. The Ultimate Reset Challenge that is, brought to you non other than the fab company Beachbody :) Most perceive this challenge as a cleanse or detox, but in fact it is not JUST those things, although during this 21 day program you will experience those benefits. Think of it as an inner body tune up.... You know the havoc that the awesome program Insanity has on your outer body, well think of the Ultimate Reset as Insanity for the inside of your body. Very much looking forward to this program, I'm very lucky because I have the support of not only 20+ people in a private support group, but my dear hubby Tony is doing it with me. His support will be key, together we are going to make sure we both finish, with flying colors :)
Today is DAY 1! I will be posting every day of this 21 day cleanse, my goal is to monitor my every move so that I can relay the message and outcome to YOU, my fit favs :) The program encourages you to think of it as a 3 phase process, week 1 is PHASE 1, where we RECLAIM our body and prepare it for change, in this phase we'll slowly remove red meat and dairy, which are known to place stress on the digestive system. So here we go.... DAY 1!
We started the day with our 3 mandatory supplements: MINERALIZE, OXYGENIZE & OPTIMIZE. All the supplements went down easy! For breakfast we had scrambled eggs, steamed kale with roasted pine nuts and 2 pieces of whole grain toast, it was very filling and surprisingly good! I was nervous about the steamed kale, but I splashed lemon on it and the pine nuts were a delicious touch. Since strenuous exercise is not encouraged on the Reset we opted for a nice relaxing walk on the beach..... I could def. get used to this! Downfalls so far... not many, I do have a bit of a headache but that is to be expected.
Lunch was a microgreens salad with homemade garlic cream dressing, YUM! I was getting a pretty bad headache right before lunch, but once I got to eat, it went away! Very delish salad and filling.
Aaaand here's the kicker! LOL.. ok, I heard of the GREEN MONSTER aka Alkalinize :) This stuff is tough to choke down, BUT it's not awful, and the benefits of balancing out my pH levels greatly outweigh the discomfort on my tastebuds.... so bottoms up and SUCK IT UP BUTTERCUP :)
Successfully made it past the green monster and took the snack option and had my Chocolate Vegan Shakeology before my evening supplements. Dinner was FANTASTIC, normally I'm not a salmon kinda gal but this was very good!
Safe to say I successfully made it through DAY 1 of the Reset, just a mild headache throughout the day, I'm definitely feeling satisfied on the food front, normally after dinner I'm either left stuffed or wanting more, tonight I have no cravings and do not feel overly full at all. This is a nice feeling, I could definitely get used to this :) 20 more days to go! Bring on DAY 2!