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Happy Tuesday all!  Well, I made it to day 2 of the South Beach Diet, woo hoo!  I figured since I was doing this I would give you guys all an idea of what kinds of food I'm eating on this diet.  Phase 1 is the hardest, not only the hardest to stick to, but it's the hardest to cook for too, well in my opinion anyway!  So here's how my meals have been going, for the most part....

Breakfast....
Usually consists of eggs and egg whites.  I like to scramble em, or fold em into an omlet, either way will work.  I will usually add onions and peppers, either green or banana and a pinch of fat free cheddar cheese.  And 9 times out of 10 I will pair my eggs with 2 slices or 2 links of turkey bacon or sausage.

Snacks....
Will consist of a serving of nuts, either pistachios or almonds.  Non-fat cottage cheese with some zucchini chips or I will have a Shakeology with skim milk and a tsp of peanutbutter or a 1/4 cup of non-fat Greek yogurt and a pinch of Stevia sweetner.

Lunch....
Today for lunch I had a greek salad, consists of greens, red onions, olives, feta cheese and a homemade salad dressing I made with just a tbsp of EVOO and a tbsp of red wine vinegar.  LOVE making my own dressings!  With my salad I had 2 turkey avocado lettuce rolls with dijon mustard.

Dinner...
While on phase 1 of South Beach I try to keep dinner small, so last night we had seasoned grilled chicken breasts on a bed of green beans and a side greek salad with homemade dressing. 

Desserts.....
IF I have to have a dessert during phase 1 I will have a sugar free popscicle or fudgescicle or a sugar free pudding cup.

So that pretty much consists of my diet for the first 2 weeks of phase 1.  I try to switch it up and keep thing interesting so I'll continue to post what I'm eating through these next two weeks, it'll force me to keep things interesting :)
 


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