Daaaaaang! How long has it been since I posted!? Don't be upset with me, I've been thinking about you all A LOT! Please forgive me for being MIA these past few weeks, but with school starting, getting back into this routine thang, it's been HECTIC! No excuses though, I'm here and I've been movin' right along and stayin' on track with my fitness and all that good stuff ;) Have you? I hope so! Now is the time to adopt that new routine and get back on track! Let's see, first thing is first... Quick update on my fitness... Still going strong with ChaLEAN Extreme, just rolled into Phase 2: PUSH this week and it's killer, loving it! Check out my progress pic below.... gun show anyone? LOL! Kidding! But, really... this program WORKS!
NEXT! TurboKick class started back up this week! Sooooo good to see my TurboKickers and get back into action!
How about that!? I can't leave ya'll hanging without giving ya the deets on my Squatternut Baush recipe (Butternut Squash - for those that don't 'get me' LOL!). Made this for dinner last night and it was OH SO amazing! Squash is totally low cal, you can eat A LOT of it and and not have to worry about the calories, plus it's very tasty and filling! Check it out below!
What You Need:
1 Butternut Squash
1 Tbsp Extra Virgin Olive Oil (EVOO)
1/2 tsp. Himalayan Salt**
1/2 tsp Bragg Liquid Aminos** / Lemon or Lime Juice and Herbal Seasoning to taste.
**Himalayan Salt is the purest form of salt (the good salt)
**Bragg Liquid Aminos is perfect flavor enhancer with out all the sodium
If you are local, I got the Himalayan salt at Bassett's in Catawba and the Braggs at Kroger in Sandusky :) If not local, I'm sure it's available at any specialy grocer or whole foods store.
What You Need:
1 Butternut Squash
1 Tbsp Extra Virgin Olive Oil (EVOO)
1/2 tsp. Himalayan Salt**
1/2 tsp Bragg Liquid Aminos** / Lemon or Lime Juice and Herbal Seasoning to taste.
**Himalayan Salt is the purest form of salt (the good salt)
**Bragg Liquid Aminos is perfect flavor enhancer with out all the sodium
If you are local, I got the Himalayan salt at Bassett's in Catawba and the Braggs at Kroger in Sandusky :) If not local, I'm sure it's available at any specialy grocer or whole foods store.
What You Do:
Preheat oven to 375. Cut squash in half lengthwise. Use a spoon to scrape out seeds and pulp; discard. Place squash in glass baking dish, cut side down, and add 1/4 inch water. Bake 30-40 min, until soft but not mushy. Remove from oven and season with remaining ingredients listed above!
Preheat oven to 375. Cut squash in half lengthwise. Use a spoon to scrape out seeds and pulp; discard. Place squash in glass baking dish, cut side down, and add 1/4 inch water. Bake 30-40 min, until soft but not mushy. Remove from oven and season with remaining ingredients listed above!
I paired this with a turkey burger patty and a side of green beans. DELISH! Make it a point to try it this weekend and report back on whatcha think! I hope you love it :) Have a great weekend loves!
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