HELLLLLOOOOO MY FAVS!  How is everyone doing this gorgeous fall day!?  I mean really, this weather keeps teasing me with highs and lows, much more of a fan of the highs, and I'll take what mother nature gives me!  Even though I'm not a fan of colder weather, I am enjoying this time of the year.  My favorite part.... cutie carved pumpkins, BOO-ing neighbors, autumn apples, fall scented candles and roasted pumpkin seeds!  Loving it all :)  So I'm so so happy to announce that I FINALLY will be hitting a major goal that I wanted to accomplish this year.  In May of this year, I made it a goal to teach my very own TurboKick class by the end of 2011 and on Nov 14 I will do just that!  So so soooo excited I can't wait!  I will be teaching at a gym called Vedas in the downtown Cleveland area, if you're close by, message me and join the party!  I also do my Thursday afternoon fit clubs there and an opportunity opened up for me to teach Turbo and of course I jumped at the opportunity!  To prepare for my big debut I have offered a FREE Turbo class on Saturdays in my basement, first session is this Saturday, 9:30AM sharp!  I am seriously giddy about this and I can't wait :) :) 

So, in other news and other passions ;)  Beachbody is raising the bar; new Shakeology flavor, new workout programs and new package deals!  Take a look at the pic below, you can couple any one of these workouts with Shakelogy, this is an awesome deal!  Talk about a winning combination - FITNESS+NUTRITION+SUPPPORT= SUCCESS!  In addition, my challenge groups, 90 day and 30 day are doing phenomenal!  At least 5 of them are averaging an 8lbs weight-loss!  How awesome is that?!  So, on 11-11-11 I'm starting yet another challenge, which is already half full!  Can't wait to get this one started!  If you want to join message me, I can fit you in, what a great way to beat the holiday weight gain, right!?
Speaking of holiday weight gain, we about to embark on the festive Halloween season where little bit sized Snickers seem harmless because they are so small, unitl you realize you have a handful of Sniciker wrappers, LOL!  I'm gulity, will be the first to admit it!!!!  I love this time of the year and I'll def. have a Snickers... or two ;)  All about moderation!  Good rule of thumb, don't buy candy til the day of trick or treating!  Have a goodie time this weekend guys!  What's everyone being for Halloween?
3/10/2012 04:15:48 pm

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3/25/2012 03:49:28 pm

Great info, thanks

3/30/2012 06:38:47 am

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5/30/2012 04:02:23 am

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