This is one of my most favorite breakfasts, I had it this morning and I could eat it every morning! This is a breakfast from South Beach Diet, Phase 2. It's one medium banana spilt in two, down the middle, lengthwise. I topped it with 2 scoops of plain fat free yogurt and sprinkled with some stevia sugar and whole grain bran flakes and done! It is so good. A perfect combo of a tart and sweet taste! Plus, you kind of trick your eyes (and brain) into thinking you're eating a sundae for breakfast :) It literally takes like 2 minutes to make, give it try, let me know how you like it!