After a weekend wedding this past week, I was left feeling a little guilty about some of the foods I ate and the beverages I indulged in :)  So, this week, I decided that I'm going to start the week with the Shakeology 3-Day Cleanse.  Basically, the cleanse goes like this...
For 3 days you have 3 Shakeology shakes a day, plain, with just water and ice if you choose;  1 shake for breakfast, a small piece of fruit for your mid-morning snack, a shake for lunch, one for your mid-day snack and then a salad of greens with some protein (seafood or poultry) with olive oil & vinegar dressing for dinner.  I'm pretty excited to see how this cleanse goes since it's really the first "cleanse" I've ever done.  I'll keep you posted this Thursday morning on how I do, wish me luck!

Cheers to cleansing!!!


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