So, I wasn't sure if should put this under Fitness or Food, but any way you slice it they both go hand in hand, right!?  Well, today is my rest day from the TurboFire workouts and I have to say... I'm kind of glad.  I feel a little guilty saying that because normally I can't get enough of my Turbo workouts, but today my body really needs to rest!  Honestly, I can't stress it enough that you MUST let your body rest at least once a week.  That rest day gives your muscles a break to breathe and just be.  It's their chance to re-group and re-built.  When you are rested, you are more capable to take on the rest of the week and any of the challenges it may bring.  So, rest up!  Liz's orders :) 

Since today was a rest day, I had a little more time this morning to make a big breakfast.  I gotta tell ya, this breakfast was awesome and it really didn't take all that long to prepare.  I had a peppers and turkey bacon scramble.  1 whole egg, plus 2 egg whites, sliced up turkey bacon, chopped red bell pepper, sprinkle of mozzarella cheese, chopped scallions and salt n pepper to taste, mixed it all up and popped it in the microwave for about 3 minutes.  Very yummy!  And I added 1 half of a whole wheat english muffin and a cup of green tea flavored with a splash of lemon.  What a great way to start my day, I must say!  Stay cool out there today, stay hydrated and have a wonderful Wednesday!

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