Hello there fit friends! Yes! Can you believe it, I've completed the 21 day Ultimate Reset program! I feel fantastic and definitely restored. That's all I'm going to give you though right now! I've already done my measurements and I will say I am blown away by the outcome! Waiting on those final cholesterol number which should be here by tomorrow, then I'll give you the full report ;) Anywho! I wanted to keep you posted and let ya know I am back to my workouts! It is advised that we ease back into our workouts post reset and to not over-do it. So yesterday I tackled a little Core 20 from TurboFire to get me up to par on my strength training and this morning I knocked out a LOW HIIT 25. I figure I'll keep a steady pace of combining both strength training and cardio for this week :)
My next journey continues with my soulmate trainer Chalene Johnson, but this time with the 90 day program, ChaLEAN Extreme, a weight training based system. Totally looking forward to this and to get back to lifting! I love how this program is broken down into 3 phases: BURN, PUSH & LEAN..... STOKED!
Know what else I'm stoked about?? My BFF turns 30 this Saturday and we are heading over to the islands to celebrate! Thank goodness, I finished the reset JUST IN TIME!! Have a fantastic week all! Get the workouts in and fuel your body right! I know it's only Tuesday, but countdown to the weekend! But be sure to make the week count!