In P90X2, there are phases. Phase 1 is the Foundation Phase, building the core. And wow, does it ever! I’ll be on this phase for at least 2-3 more weeks. Here’s what my weekly workout schedule looks like….
Monday: Core
Tuesday: Plyocide
Wednesday: Rest or Recovery & Mobility (I also teach Turbo at night)
Thursday: Total Body (Again, teaching Turbo this evening!)
Friday: Yoga
Saturday: Balance & Power (Teach Turbo in the AM!)
Sunday: Rest or Recovery & Mobility
Whew! But, I honestly am loving every minute of it. So blessed to be able to work this hard.
n addition to my workout goals, I’ve also taken steps to better my personal goals. I’m currently reading Chalene Johnson’s book, PUSH. It’s a 30 day breakdown of exercises mapped out to help you plan out your goals and give you a clear cut path to achieve them. Love this. I did her 30 day PUSH video segment last summer in June and it completely changed the game for me. Looking forward to another ‘PUSH’ this year, currently I’m on Day 7. So far, I’ve already listed my goals, determined a PUSH goal and am currently in the middle of researching information on how to carefully reach my goals one step at a time. Progress, I can feel it!
This will be week 2 of the challenge and I already feel like I’m starting to get stronger. Monday: Core
Tuesday: Plyocide
Wednesday: Rest or Recovery & Mobility (I also teach Turbo at night)
Thursday: Total Body (Again, teaching Turbo this evening!)
Friday: Yoga
Saturday: Balance & Power (Teach Turbo in the AM!)
Sunday: Rest or Recovery & Mobility
Whew! But, I honestly am loving every minute of it. So blessed to be able to work this hard.
n addition to my workout goals, I’ve also taken steps to better my personal goals. I’m currently reading Chalene Johnson’s book, PUSH. It’s a 30 day breakdown of exercises mapped out to help you plan out your goals and give you a clear cut path to achieve them. Love this. I did her 30 day PUSH video segment last summer in June and it completely changed the game for me. Looking forward to another ‘PUSH’ this year, currently I’m on Day 7. So far, I’ve already listed my goals, determined a PUSH goal and am currently in the middle of researching information on how to carefully reach my goals one step at a time. Progress, I can feel it!
I’ll continue to work hard during my workouts, keep focus on the task at hand to consistently move forward with my goals, both short-term and long. Have a blessed week friends!
So that’s about it for me this week.